PAYBACK Lifestyle is our annual wellbeing program, where we promote healthy lifestyles and sports activities. Our agenda includes sporting events, inspiring meetings, time for integration, health screenings and much more.
Explore the possibilities given to you by PAYBACK!
1. Inspire yourself!
As part of the Lifestyle program, we will serve you mini events to promote a healthy lifestyle and physical activities. We will try to inspire you to consciously manage your life style, take care of your health and spend your free time actively! Take part in available opportunities and implement healthy habits into your daily routine.
t the end of each month you will receive communication with a schedule of Lifestyle activities for the coming month – so that you can include them in your calendars and office visit schedule. It will be varied, delicious, active and with a hint of inspiration! We’re starting already in April!
2. Share the happiness!
Nothing gives as much satisfaction and good energy as the happiness of others. Together with your team, get involved in a CSR action of your choice. It's a great opportunity to do something good for others, integrate, break the monotony, or a chance to learn new skills. Decide yourself who you want to help and how. The necessary financial support will be provided by PAYBACK – just submit your idea to hr@payback.net and receive approval.
3. Explore team activities!
Enjoy sports activities organized by your PAYBACK teammates. You can sign up for volleyball/basketball activities right now. What's more, you can also propose your ideas and take the initiative! All you need to do is develop an action plan, check the interests among PAYBACK friends, and then send your application to hr@payback.net. Once you receive approval and a budget, you can start taking action!
Below currently available sports activities
4. Come up with suggestions!
We are constantly open to your ideas and suggestions. Share feedback, submit an initiative, be part of the Lifestyle team!
April schedule below
Please address questions/suggestions to: hr@payback.net
SLOW DOWN, CELEBRATE MOMENTS!
Chaos, lots of thoughts, racing thoughts, stress. Busy lives and hurried activities make us lack time to notice the world around us, take care of our relationships, and even time to relax.
In April, we celebrate Mindfulness Awareness Day – so we will encourage you to find time for yourself! Just 15- 30 minutes per day, in which you can focus 100% on yourself and your needs, is enough. Seems like a lot to do? Think about how much time you spend watching TV or using social media.
Take the opportunities offered by PAYBACK - start with a mindfulness practice, a short massage and the fuel for our nervous system that is a calm breakfast. Find Calm, Strength and Harmony within yourself. Work out your own individual ways that will stay with you for longer: a morning coffee on our PAYBACK terrace, a short walk, or perhaps meditation?
4/04 (Thursday) | REFLEKSOLOGIA | Short reflexology sessions during working hours are not only a pro-health mobilisation of the body, but also nice relaxation for the nervous system. In practice, this results in a more active body, a better mood, a reduction in the perceived stress and an improvement in overall well-being. To choose: reflexology of face, neck and shoulders / feet / hands
Duration of session: 20 min Enrollment: Internal trainings (loyaltypartner.com) |
| FOCUS BREAK_WEBINAR | The class aims to clear the mind of unnecessary thoughts, improve concentration and well-being, achieve calmness and internal peace. We build on simple breathing exercises, facial relaxation with massage, mindfulness practice by focusing on the senses and relaxation for the body.
Online meeting, 20 minutes. Enrollment: Internal trainings (loyaltypartner.com) |
17/04 (Wednesday) | OFFICE MASSAGE | Masaż pomaga w redukcji stresu i napięcia, poprawiając ogólne samopoczucie. Dobrze wykonany masaż kartu, pleców pomoże Ci odprężyć się i rozluźnić mięśnie, a także doda energii do dalszego działania.
Duration of session: 20 min Enrollment: start 6 April |
24.04 (Wednesday) | BREAKFAST IN THE PAYBACK OFFICE | A good breakfast gives us the necessary energy, increases mental alertness and improves concentration. Without it, we quickly become tired, lose concentration and lack motivation. A bad mood appears, we have difficulty in collecting our thoughts and being here and now.
Just run into the office in the morning |
TAKE CARE OF YOUR HEALTH - START WITH A HEALTHY TESTING AND A DAILY HEALTHY ROUTINE!
Nobody can take care of us like we do!
Regular medical tests are a key part of taking care of your health and detecting possible health problems at an early stage. Planning regular medical checks allows you to monitor your health and detect possible illnesses at an early stage. Take advantage of the quick office tests and the consultations offered.
Learn more about what the Circadian rhythm is and how it affects your body.
Make healthy choices - juice, a healthy snack. These small steps make a difference to your wellbeing and, most importantly, your health.
9/05 (Thursday) | BREAKFAST MEDICAL EXAMINATION | Blood tests are the simplest and most effective diagnostic tool. When done regularly, they allow monitoring of the state of health and make it possible to detect possible irregularities even before they develop into serious illnesses and become the cause of troublesome symptoms that make it difficult to function.
Duration of session: 10 min Enrollment: today at 12.00 Internal trainings (loyaltypartner.com) |
13/05 (Monday) | HEALTHY SNACKS | On 13 May, we celebrate International Hummus Day. Hummus is a riches of nutritional value, vitamins and minerals. It contains essential amino acids, omega 3 and 6 acids, plenty of potassium and vitamins: C, E and B vitamins. This is just one of many options for a quick, healthy snack at work. Come into the office and check out our list of healthy snacks. |
14/05 (Tuesday) | DIETICIAN CONSULTATION | A dietetic consultation allows you to analyse your body's range of health needs. It is an excellent option for people who need to consult their eating habits / find out how to boost their body with a matched diet. For the consultation Patients should:
The individual menu is not included in the service. Enrollment: start 6 May at 12 pm (Monday) |
18 /05 (Sunday) | RELAY RACE – EKIDEN | Surveys show that sport is beneficial to health. Regular sports activity can significantly reduce the risk of disease! Two PAYBACK teams, for the seventh time, will take part in the Ekiden relay race. We wish them luck and invite all PAYBACK members to cheer them on in Warsaw's Kępa Potocka park. |
23/05 (Thursday) | WEBINAR_ CIRCADIAN RHYTHM – YOU CAN'T WIN WITH BIOLOGY | The human body is programmed to carry out different processes on a daily basis in specific cycles. The circadian rhythm is influenced not so much by physical activity, diet or sleep by itself, but when we do a particular thing. During the webinar you will learn:
Duration of session: 10 min, online, Polish language Enrollment: (Internal trainings (loyaltypartner.com) |
28.05 (Tuesday) | WORLD JUICE DAY | Juice is a great idea for a healthy snack. Quick, healthy, low in calories, it will give us a dose of vitamins and minerals. On 30 May, we celebrate World Juice Day. We will start celebrating a little earlier. Drop into the office, use the fruit available and make the juice just the way you like! |
FOCUS ON TRAINING!
Current times promote a sitting lifestyle. We wake up, sit down at our desk, and spend most of the day like that. And when we return home, we feel like sitting on the sofa or lying down.
Do you fit into this scheme?
Meanwhile, a daily dose of exercise helps to keep our bodies and our health in good shape.
Take it easy! You don't have to run to the gym or ride a bike for 2 hours every day. Just gradually make changes that will improve your quality of life.
Don't forget about regeneration and valuable time with the great team. After all, beautiful weather is good for outdoor meetings.
The whole month! | ACTIVY | Sport, integration and good fun – see the details in a separate message |
03/06 (Monday) 05/06 (Wednesday) | REFLEXOLOGY (massage) | We know that you appreciate the last edition, so we’re replaying with double power! 20 minutes reflexology sessions – massage during working hours are not only a pro-health mobilisation of the body, but also nice relaxation for the nervous system. In practice, this results in a more active body, a better mood, a reduction in the perceived stress and an improvement in overall well-being. To choose: reflexology of face, neck and shoulders / feet / hands Duration of session: 20 min Enrollment: Internal trainings (loyaltypartner.com) |
27/06 (Thursday) | YOGA ON THE TERRACE | It is proven that yoga lowers emotional tension and reduces stress and anxiety. It not only calms you down, but also boosts your energy! The health effects of yoga also include boosting metabolism and slimming the figure. Class on the terrace, duration 1 hour Enrollment: Internal trainings (loyaltypartner.com) |
20/06 (Thursday) | HELLO SUMMER! | As the summer holidays began, we started a series of PAYBACK summer meetings. It's made an opportunity for informal conversations, celebrating together, building relationships |
KEEP SAFE!
No matter what the season is, no matter where we are, the most important thing is safety! Each of us should be “equipped” with an information package allowing us to help ourselves and others in case the situation requires it. That's why in July we invite you to stationary workshops: on Self-Defense and on Pre-Medical First Aid.
Don't forget about tests, too! When our skin is exposed to sunrays, it is a good idea to check moles/lesions on the skin
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TAKE CARE OF BALANCE
On September 8 we celebrate World Wellbeing Day. The purpose of this holiday is to inspire people to pay attention to their health, mental balance and find harmony between work, family, passions and relaxation.
So in the coming month, we will encourage you to be aware of healthy choices and build mental resilience.
04/09 (Wednesday) | OFFICE MESSAGE | Massage helps reduce stress and tension, improving your overall well-being. A well-executed massage of your neck, back will help you relax and stretch your muscles, and give you the energy to be more active. Entrollment: Internal trainings (loyaltypartner.com) |
14/09 (Saturday)
| FRRUUUU... cycling city game for companies | Riding on two wheels, competition and solving tasks on the route is a recipe for great fun and integration. Two PAYBACK teams will participate in the bike rally! Cheering during the rally route will also be helpful |
Get surprised | HEALTH ON A PLATE | A well-composed meal means efficient brain function, a solid dose of energy, boosted immunity and a fit body. Come into the office and choose a healthy, quick snack. |
27/09 (Friday) | BUILDING MENTAL STRENGTH - WEBINAR WITH PRACTICAL SECTION | Conducted in Polish |