Pilates is a form of training that focuses particularly on the deep muscles and mobilizes the spine and joints.

The simultaneous stretching and strengthening of all parts of the body shapes and tightens the body, relieves tension, improves posture and prevents back pain.

The focus is on strengthening the core of the body, which promotes a beautiful stomach and a strong, healthy back.

Through conscious, controlled work, it also trains body awareness and posture.

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